Weightlifting Every 90 Seconds, for 15 minutes (5 sets) of: Station 1 – Dumbbell Single Arm Shoulder Press x 8 reps Station 2 – Dumbbell Floor Press x 8 reps Metcon Five rounds for time of: 40 Double-Unders 10 Dumbbell Push Presses (50/35 lbs) 10 Toes to BarRead More
Where do you want us to send our membership pricing information?
