Weightlifting Four sets of: Deadlift x 3-5 reps @ 20X1 Metcon “CrossFit Games Open Event 19.5” Complete rounds of 33, 27, 21, 15 and 9 reps for time of: Thrusters (95/65 lbs) Chest-to-Bar Pull-Ups Time Cap: 20:00Read More
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