Day

December 23, 2019
Christmas Eve Hours: 5:00AM-Noon (Nothing after 1pm) Christmas Day- Closed Metcon Every 8 minutes, for 40 minutes (5 sets), for times: 30/20 Calories of Rowing 15 Sit-Ups 15 Dumbbell Front Squats (50/35 lbs) 100 Double Unders
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