Weightlifting Four sets of: Deadlift x 3-5 reps @ 20X1 Rest 20 seconds Handstand Push-Ups x Max Reps Rest 3 minutes Metcon Complete as many rounds and reps as possible in 8 minutes of: 15 Kettlebell Swings (24/16 kg) 30 Double-Unders *RX must be done unbrokenRead More
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