Day

January 2, 2020
First Friday Of The Month= Bring a Family Member or Friend for FREE! There will also be NO Beer Garden till March When the Weather is Nicer 🙂 Weightlifting Four sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds after each leg Supinated-Grip Bent-Over Barbell Row x 8 reps...
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