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Visiting AthleteFree Trial Workout

Day

January 7, 2020

CrossFit Golden: Wednesday 1.8.20

January 7, 2020, 0
Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: Front Squat *Set 1 – 4 reps @ 65% of 1-RM *Set 2 – 4 reps @ 70% *Set 3 – 3 reps @ 75% *Set 4 – 3 reps @ 80% *Set 5 – 2 reps @ 85% *Set 6 – 2 reps @...
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