CFG Health & Wellness Expo Sunday, January 19th 12pm-4pm Metcon In teams of two, alternating movements throughout, complete as many rounds and reps as possible in 30 minutes of: 50 Double-Unders 40 Kettlebell Swings (24/16 kg) 30 Wall Ball Shots (20/14 lbs) 20 Slamballs (30/20 lbs) 10 Strict Pull-Ups Partner A starts with 50 double-unders,...Read More