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Call us: 720-312-6987
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Visiting AthleteFree Trial Workout

Day

January 20, 2020

CrossFit Golden: Tuesday 1.21.20

January 20, 2020, 0
Weightlifting Every 2 minutes, for 12 minutes (6 sets): Strict Press *Set 1 – 5 reps @ 70% *Set 2 – 3 reps @ 75% *Sets 3-4 – 2 reps @ 80-83% *Sets 5-6 – 2 reps @ 85-88% Metcon Partners alternate whole rounds to complete as many rounds and reps as possible in 20...
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