Weightlifting Five sets of: Barbell Hip Thrusts x 5 reps @ 20X1 Rest 60 seconds Banded Face Pulls x 15 reps @ 21X1 Rest 60 seconds Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Alternating Dumbbell Snatch + 2 Alternating Reverse Overhead Lunges (50/35 lbs) (1 repetition...Read More
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