Weightlifting Every 2 minutes, for 16 minutes (8 sets) of: 2 Push Jerk Build over the course of the 8 reps to today’s heavy. Metcon Three sets for max reps of: 60 seconds of Dumbbell Box Step-Overs (50/35 lb DBs; 24″/20″) 60 seconds of Strict Handstand Push-Ups 60 seconds of Hand Release Push-Ups 60 seconds...Read More
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