Weightlifting Every 90 seconds, for 15 minutes (10 sets): 2 Snatch Grip Deadlifts + Hang Snatch (pause 2 seconds at mid patella on each of the Deadlifts) Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 10 Deadlifts (185/135 lbs) 10 Pull-UpsRead More
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