Weightlifting Three sets of: Sumo Deadlift x 8 reps @ 21X1 Rest 60 seconds Weighted Pull-Up x 4 reps @ 21X0 Rest 60 seconds Front-Leaning Rest on Rings x 45-60 seconds Rest 60 seconds Metcon Three sets of: 100 Double Unders 100-Foot Walking Lunges with Farmer’s Hold (24/16 kg) Rest 2 minutesRead More