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Visiting AthleteFree Trial Workout

Day

January 30, 2020

CrossFit Golden: Friday 1.31.20

January 30, 2020, 0
Weightlifting Three sets of: Sumo Deadlift x 8 reps @ 21X1 Rest 60 seconds Weighted Pull-Up x 4 reps @ 21X0 Rest 60 seconds Front-Leaning Rest on Rings x 45-60 seconds Rest 60 seconds Metcon Three sets of: 100 Double Unders 100-Foot Walking Lunges with Farmer’s Hold (24/16 kg) Rest 2 minutes
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