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Visiting AthleteFree Trial Workout

Day

February 11, 2020

CrossFit Golden: Wednesday 2.12.20

February 11, 2020, 0
Weightlifting Every 3 minutes, for 18 minutes (6 sets): Bench Press *Set 1 – 5 reps @ 80-85% *Set 2 – 3 reps @ 85-90% *Set 3 – 2 reps @ 90% *Set 4 – 3 reps @ 85-90% *Set 5 – 8 reps @ 75-80% *Set 6 – 8 reps @ 75-80% Metcon Five...
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