Weightlifting Every 2 minutes, for 16 minutes (8 sets): Hang Clean + Clean Build over the course of the 8 sets, starting around 60% of your 1-RM clean. Metcon Complete as many rounds and reps as possible in 10 minutes of: 20 Box Jumps 15 Toes to Bar 10 Power Cleans (155/105 lbs)Read More
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