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Visiting AthleteFree Trial Workout
Call us: 720-312-6987
Call us Text us Drop in Pricing
Visiting AthleteFree Trial Workout

Day

March 11, 2020

CrossFit Golden: Thursday 3.12.20

March 11, 2020, 0
Weightlifting Five sets of: Back Squat x 2 reps @ 90+% Rest 2 minutes Metcon “Little Giza” For time: 25 Pull-Ups 50 Wall Ball Shots (20/14 lbs) 100 Double-Unders 50 Wall Ball Shots 25 Pull-Ups Time Cap = 15:00
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