Metcon In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of: Station 1 – 10 Dumbbell Devil’s Presses (50/35 lbs) Station 2 – 100 Double Unders Station 3 – 30 Box Jumps (24″/20″) Station 4 – 40 Push-Ups Station 5 – RestRead More
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