Day

March 23, 2020
The last time Lacey and Greg spent this much time in the alone in the gym together was when she was the only one that came to class, circa 2012 LOL Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up:...
Read More