Megan really got a spinal tap back in 2014 Workout Key:  All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell  Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up:  1 minute Face Down Scorpions  1 minute Face Up Scorpions  1 minute Scap Push ups  Then…  6 Minute AMRAP (Quality Movement) 10...Read More