Nobody should get that excited about rowing lol Warm Up: 2 Rounds: 30 second – Mountain Climber Crawls 30 second – Toe Touches + Back Bends 30 second – Bunny Hops 30 second – Bear Crawls 30 second – Plank +Quad tap/Hold for 2 sec Ea. 30 second – Stretching on your own Metcon Work...Read More
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