When social distance wasn’t a thing Warm Up: Stretching: 1 minute Face Down Scorpions 1 minute Face Up Scorpions 1 Minute Leg Hugs 1 Minute Quad Stretch 4 Rounds 5 Lunge Hamstring Cycles – 10 Total 4 Single Leg Jumps – 8 Total 3 Slow Push Ups 2 Down Dog + Cobras 1 Turkish Get...Read More
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