When CFG was allowed to travel overseas, fingers crossed for Sweden this year Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up: Stretching: 1 Minute ½ Kneeling Groin Shifts 1 Minute Bird Dogs 1 Minute Slow Jefferson Curls 30 Seconds...Read More
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