Kurt is still a princess Workout Key: All workouts are written for unweighted/bodyweight (black text) Red – Kettlebell Green – Sandbag Blue – Dumbbell Purple – wallball Warm Up 8 minutes: 60 seconds – No Push Burpees 60 seconds – Field Goal Post Face Down Scorpion 60 seconds – Scap Push Ups 60 seconds –...Read More
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