Can’t wait for the mountain bike race in August! We will make Lacey do it this year 😉 Warm Up 8 Minute AMRAP: 10 leg swings Forward and Backwards 10 Leg Swings Side to Side 4 Prisoner Kneeling Squats 10 Jane Fondas (5 Ea.) 10 Arm Circles – Big Forward and Backwards 10 Arm Circles...Read More
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