Brooks looking mean and clean! Personal Training: Strength Every 90 Seconds, for 15 minutes (5 sets) of: Station 1- Strict Barbell Press 5 reps Station 2 – Strict Pull-Ups 5-8 reps Metcon 7 Minute AMRAP: 4 Pull-Ups 8 Air Squats 12 Sit Ups At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
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