Come get one! Personal Training: Metcon Deck of Cards Toes to Bar or Knee Raises Empty Barbell or Unweighted Step Ups (12 in) – Double Reps Plank Hip Shifts Box Empty Barbell (or unweighted) Hip thrusts Jokers x 2 – 800m Run At Home WOD: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461...Read More
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