We know how much everyone has missed the assault bikes! Personal Training: Weightlifting Every 90 Seconds, for 15 minutes (5 sets) of: Station 1 – Strict Press – 3 Reps @20X1 Station 2 – Barbell Ab Rollout – 8 Reps Metcon For Time: 750 m Row 50 Ab Mat Sit Ups 25 Barbell Strict Press...Read More
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