We have New CBD Life Aid! Person Training: Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Strict Press x 5 Reps Metcon For time: 30 Push Press (135/95 lbs) *Every time you rest perform 25 sit-Ups On Demand: ZOOM LINKS: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013  Meeting ID: 371 461 013Password: 385206 *INSTAGRAM LIVE* Posted after...Read More