Jess brought her own chalk bag! Personal Training: Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of: Deadlift – 8 reps Metcon Every 4 minutes, for 12 minutes (3 sets) for times: 400m Run 20 Alternating Front Rack Reverse lunges (95/65#) On Demand: ZOOM LINKS: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013Password:...Read More
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