Day

June 6, 2020
We love our platforms and sunsets! Personal Training: Metcon “Get A Grip”Teams of two must complete 100 repetitions of the following barbell complex:1 Deadlift1 Hang Power Clean1 Front Squat1 Push Press(75/55lbs) One Partner will be running a 300m run while one is inside the gym performing reps of (1 x deadlift, HPC, FS, PP) once...
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