Bench Press! Weightlifting Every Two minutes, for 10 minutes (5 sets) of: Bench Press x 4 reps @ 20X0 Metcon Five rounds for time of: 30 Double-Unders 10 Push Presses (95/65 lbs) 10 Hand Release Push-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* ...Read More
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