Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of:  Back Squat – 3 reps Metcon For time: 50 Calories of Rowing  50 Front Squats (115/75 lbs) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on...Read More