Partner Workout! Metcon In teams of two, complete as many rounds and reps as possible in 30 minutes of:12 Single Arm Dumbbell Thrusters (50/35#) – 6 Ea.12 Burpees  300m Run With one partner running, another partner will work through 12 thrusters and 12 burpees. Once both partners have finished, they will switch and now partner...Read More