Who is ready for some Burpees? Weightlifting Five sets of: Strict Pull-Ups x 4 reps @ 20×0 Rest 30 Seconds Max Effort Single Arm Plank Hold (perform with weakest arm first, immediately into other arm) Rest 30 Seconds Metcon Every minute on the minute for 15 minutes, for Max reps/Cals: Station 1 – Pullups Station...Read More
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