Back Squats! Weightlifting Every 2:30 minutes, for 15 minutes (6 sets) of: Back Squat – 2 reps @ 31X1 Metcon Rounds of 21, 15 and 9 reps of: 95/65 lbs Thrusters Sit-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE* Posted after our live...Read More
Where do you want us to send our membership pricing information?
