Power Cleans! Weightlifting Every 2 minutes, for 10 minutes (5 sets) of: 2 Clean Pulls + 1 Power Clean  Use this to prepare for the workout, goal is not to build to a 1RM complex Metcon Every 5 minutes, for 15 minutes (3 sets) of: 3 Power Cleans 400 Meter Run 3 Power Cleans *Cleans...Read More