Deadlifts! Weightlifting Every 2:30 Minutes, for 12:30 minutes, (5 sets) of:  Deadlift – 4 reps Metcon Complete as many rounds and reps as possible in 10 minutes of: 30 Double-Unders 15 Russian Kettlebell Swings (24/16 kg) 10 Goblet Loaded Reverse Lunges (24/16 kg) Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID:...Read More