Front Squats! Weightlifting Five sets of: Front Squat x 4 reps @ 80% Rest 15 seconds Front Squat x 6 reps @ 70% Rest 2-3 minutes Metcon Two Round For times: 50/35 Calories Rowing 30 Box Jump Overs (24/20in) Rest 3 Minutes Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID: 371...Read More
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