Running, Burpees, and Pull ups! Metcon For time: 1200 Meter Run (800m+400m) 30 Burpees 20 Pull-Ups 800 Meter Run 20 Burpees  10 Pull-Ups 400 Meter Run 10 Burpees  5 Pull-Ups Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday...Read More