Day

June 23, 2020
Who else feels like this?? Weightlifting Every 2 minutes, for 14 minutes (7 sets) of: Power Clean x 1.1.1 (rest 4-5 seconds between singles) Metcon Complete as many rounds and reps as possible in 15 minutes of: 5 Power Cleans (95/65 lbs) 10 Alternating Reverse Lunges (95/65 lbs) 15 V-Ups Zoom Link for On Demand...
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