Deadlifts! Weightlifting Six sets of: Deadlift x 3 reps @ 20X1 Metcon Four rounds for time of: 15 Deadlifts 95/65 lbs 10 Bar-Facing Burpees Zoom Link for On Demand Class: 8AM Class (Mon-Fri):  https://zoom.us/j/371461013 Meeting ID: 371 461 013 Password: 385206 *INSTAGRAM LIVE*  Posted after our live feeds everyday on our IGTV for lifetime access. ...Read More