Power Snatches! Weightlifting Every 2 minutes, for 16 minutes (8 sets): Power Snatch from 2″ Above the Knee x 2 rep *Use this to prepare for the workout, not find a 2RM Metcon Every 4 minutes, for 16 minutes (4 sets) for load: Run 400 Meters 4 Power Snatches You may only take 4 attempts...Read More
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