Bench Press! Weightlifting Every 2:30 minutes, for 12:30 minutes (5 sets) of: Bench Press @21×1 Set 1 – 5 reps Set 2 – 3 reps Set 3 – 3 reps Set 4 – 2 reps Set 5 – 2 reps Metcon “Desire” For max reps: 5 Minutes of Burpee Box Jump-Overs (24″/20″) Zoom Link for...Read More
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