Who is working on their cleans? Weightlifting Every 90 seconds, for 15 minutes (10 sets): Clean Deadlift + Hang Clean (pause 2 seconds at power position at top of Clean Deadlift before performing Hang Clean) Metcon Complete as many rounds and reps as possible in 7 minutes of: 7 Power Cleans (135/95 lbs) 14 Toes...Read More