Back Squats! Weightlifting Five sets of: Back Squat x 2 reps @30X1 Rest 2-3 minutes Metcon Two Sets, for max calories/reps: 2 Minutes of Wall Ball Shots (20/14 lbs) Rest 60 seconds 2 Minutes of Rowing Rest 60 seconds Repeat for 2 sets. Zoom Link for On Demand Class: 8AM Class (Mon-Fri): https://zoom.us/j/371461013 Meeting ID:...Read More
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