Who loves Helen?? Weightlifting Every 90 Seconds, for 12 minutes (8 sets): Strict Shoulder Press x 1 rep (sets 1-3 feel free to do 2-3 reps and use as an extension to warm up) Metcon “Helen” Three rounds for time of: 400 Meter Run 21 Kettlebell Swings (24/16 kg) 12 Pull-Ups Zoom Link for On...Read More
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