Hang Power Cleans! Weightlifting Every 2 minutes, for 12 minutes (6 sets): 2 reps x Hang Power Clean (2 reps must be linked together, no bailing between reps) Metcon For time: 30 Box Jumps (24″/20″) 15 Power Cleans (135/95 lbs) 20 Box Jumps (24″/20″) 10 Power Cleans (135/95 lbs) 10 Box Jumps (24″/20″) 5 Power...Read More