2 Hang Power Clean + 3 Front Squats  Weightlifting Five sets of: 2 Hang Power Clean + 3 Front Squats  Rest 2-3 Minutes Metcon Three rounds for time of: Row 500 Meters 8 Front Squats  (Barbell originates from the ground – no racks. Recommended weights are 205/145 lbs, but athletes are encouraged to scale up...Read More