30 Minutes and Done! Metcon Every minute, on the minute, for 30 minutes (6 sets) of: Minute 1 – 8 Ea. Leg Reverse Alternating Lunges with Goblet Hold (32/24 kg KB) Minute 2 – 12 Burpees Minute 3 – 16 Kettlebell Swings (32/24 kg KB) Minute 4 – 30-45 Second Front Leaning Rest on Floor ...Read More
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