Shoulder Press! Weightlifting Every 2 minutes, for 16 minutes (4 sets) of: Station 1 – Dumbbell Shoulder Press x 8 reps Station 2 – Dumbbell Floor Press x 8 reps Metcon Five rounds for time of: 40 Double-Unders 10 Dumbbell Hang Cleans (50/35 lb DBs) 10 Dumbbell Push Presses (50/35 lb DBs) OR Accessories Every...Read More
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